Calls open this week. A handful of spots each intake
Coaching with Tijs · Calls open this week

You are not lazy. You just never had a plan that fits your life.

Coaching for men who train hard, eat well, and still see the same body 12 months later. Eat dessert, see your mates, travel, and still get visibly leaner and stronger. Book a free call and I will tell you exactly what is missing.

Book my free call → 15 minutes · with me, not a sales team
✓ Built around your week ✓ Home, gym or hotel ✓ No foods banned ✓ Works while travelling
6kg
Peter, down in 7 weeks
1:1
Direct access to me, not a bot
17
Countries coached from and through
100%
Built around your schedule
Client results

Real blokes. Real results.

Every one of these is a guy I have coached. Not models, not influencers. Blokes with jobs, kids and a social life, who were exactly where you are now.

Peter beforeBefore
Peter afterAfter
Peter · 6kg down in 7 weeks

Proof it is never too late to turn it around, and he did not give up his life to do it.

Arya beforeBefore
Arya afterAfter
Arya · finally got the six-pack

Trained around a full-time job. He tells it himself in the videos below.

Jordan beforeBefore
Jordan afterAfter
Jordan · transformed in 12 weeks

Same gym, same hours, completely different result once the plan actually matched his week.

Matt beforeBefore
Matt afterAfter
Matt · 4kg down in 8 weeks

Kept the weekends, kept the beers, still leaner at the end of it.

← swipe for more →

Individual results vary. What every one of them has in common is a plan built for their actual life and someone checking in every week.

Watch their stories

Hear it from them

Real clients, in their own words, no scripts. Tap any video to play.

Peter6kg down in 7 weeks
Leogot his energy back
Adilearnt to show up
Aryafinally got the 6-pack
Sound familiar?

The most disciplined guys stay stuck the longest

It is almost never the blokes making excuses. It is the ones already doing nearly everything right, with one or two things quietly working against them.

✕You train 4 or 5 days a week and the mirror has not moved in a year.
✕You eat clean Monday to Thursday, then the weekend undoes it.
✕Every plan you find assumes you have no job, no kids and no life.
✕One work trip or holiday and you are back to square one.
✕You have read everything and still cannot tell what applies to you.
✕Nobody is checking whether you actually did it this week.

You do not need more discipline. You need the right target and someone watching.

How I coach you

Three things that change everything

Nothing exotic, nothing extreme. The same three levers I used to get in the best shape of my life while living out of a suitcase.

01

Nutrition that survives real life

Your calories and protein set for your body and your goal, then built into the way you already eat. Beers with mates, dinners out, dessert at night, all of it stays in. You stop guessing and you stop starting again every Monday.

Your numbers, not a templateEating out sortedNothing bannedTravel friendly
02

Training built around your week

A program in your app that matches the days you actually have, whether that is 3 sessions or 6, in a full gym or a hotel room with two dumbbells. Every lift is tracked, so progress is something you can see, not something you hope for.

App basedGym, home or hotelProgressive overloadForm checks
03

Accountability that actually bites

Weekly check-ins where we look at the data, adjust, and deal with whatever got in the way. I notice when you go quiet. That is usually the week that decides whether this works, and it is the part every free plan on the internet is missing.

Weekly check-insDirect messagingHonest feedbackAdjustments as you go
Tijs
Meet Tijs

I chased the short-term high for years

Partying, distractions, training hard for a month and then falling off. I was doing plenty, and none of it was going anywhere. What changed was not motivation, it was structure. A number to hit, a program to follow, and someone who noticed when I did not show up.

Since then I have kept it going through 17 countries, long flights, dodgy hotel gyms and a lot of good food. That is exactly how I coach. If a plan only works when your life is perfect, it is not a plan.

Tijs
@fit.with.tijs
What actually happens

The call, start to finish

Fifteen minutes, no pressure and no pitch deck. You will leave knowing what has been holding you back whether or not you work with me.

STEP01

Book a time

Two minutes to tell me where you are at and pick a slot that suits you.

STEP02

We talk

Your goal, your week, and what has already failed. I do most of the listening.

STEP03

I tell you straight

What is actually missing. If I cannot help, I will say so and point you elsewhere.

STEP04

You start

If we are a fit: numbers set, program live, first check-in booked. That week.

Book my free call →
Book your call

Tell me where you are at

The more honest you are here, the more useful the call is. It takes about two minutes and then I will send you a time.

Free, 15 minutes, no obligation. Your details come straight to me.

Prefer to just message me? DM @fit.with.tijs with the word RESET and I will pick it up from there.

Good to know

Your questions

Is the call a sales pitch?

No. It is 15 minutes on your goal, your week, and what has already failed. If I think I can help I will tell you what that looks like. If I do not, I will say so. Either way you leave the call knowing more than you did.

Do I need a gym?

No. Your program is built around what you actually have access to. Full gym, home setup, or a hotel room with a couple of dumbbells. I have coached through all three.

I travel a lot for work. Can this survive that?

That is the whole reason I coach the way I do. Airports, client dinners, time zones and hotel gyms are built into the plan rather than treated as the thing that ruins it.

Do I have to track everything I eat?

For a while, yes, and I will show you the simple version. It is a skill you learn once. Most guys track properly for a couple of months and then run on autopilot with far more freedom than before.

How much does it cost?

It depends on the level of support you need. We will talk it through on the call, including what makes sense for your goals and your budget. No surprises.

I have tried coaches before and it did not work. Why is this different?

Usually because the plan was generic or nobody followed up. You get numbers built for you, a program that matches your real week, and weekly check-ins where I chase you rather than wait.

A year from now, same body or a different one?

You have already got the discipline. Let's point it at the right things. It starts with one 15-minute call.

Book my free call →

Straight to my calendar · A handful of spots each intake